Support for Those Affected by Sexual Abuse and Rape

Experiencing rape or sexual abuse is a life-altering event, and the trauma it brings can leave lasting effects. For many survivors, understanding why they feel the way they do can be an important step toward healing. Yet, it’s not always easy to make sense of what has happened. Questions like, ‘Why me?’ ‘What did I do?’ or ‘Will I always feel this way?’ often arise—and these can be incredibly difficult to navigate.

It’s important to recognize that everyone’s mind and body responds to trauma differently. Some people experience its effects immediately, while for others, they surface much later. Common responses include flashbacks, anxiety, trouble relaxing, sleep difficulties, dissociation, or avoiding certain places and things that trigger memories of the event. These are just a few examples, and every survivor’s experience is unique.

When working through trauma in a counselling setting, it’s vital to speak with a qualified counsellor who is experienced in this area. I am trained to support you on this journey and will work at a pace that feels right for you. Together, we can explore the impact of your trauma when—and if—you feel ready. It’s also perfectly okay if you’re not ready to open up for some time; this is a natural part of the healing process.

It’s not always necessary to talk about the event itself. We can focus on developing coping techniques and strategies to help you feel more in control. My goal is to provide a safe, supportive space for you, whether you are female, male, or transgender.

If you feel shame because you believe you put yourself at risk, let me reassure you: No means No—whether it’s communicated verbally or non-verbally. Your situation will never be judged here. I am here to walk this path alongside you, offering compassion, understanding, and a safe space for healing.