It is very common for men not to disclose they feel depressed or anxious.
It is believed that one in eight men suffer with depression and anxiety – I believe it may be higher.
It is far more common for men to go missing than women; there are more homeless men than women; substance abuse is recorded as higher for men than women when struggling with depression.
Statistics show that up to three-quarters of death by suicide are men.
The rates of death by suicide in farming communities is high.It is more common for men not to admit to feeling low, depressed or anxious.
Men do suffer with depression when their babies are born.
There is an element of men feeling the need to keep a stiff upper lip, to be the breadwinner, the broad shoulders of the house – particularly when huge financial responsibility can seem overwhelming… how exhausting?!
On top of this, confusion around sexuality or happiness in a relationship, issues around finances and work can be all-consuming.
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If you can talk to your partner or family about your feelings, this may help
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Reach out to friends who may be glad to have an opportunity to talk as well
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Speak to your GP if you are struggling with sleep, motivation, or feelings of helplessness
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Exercise can help with lifting mood – watch how much more you may be drinking or turning to drugs or smoking
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Talking with a counsellor can help with exploring your feelings and looking at coping strategies and triggers
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Admitting you are facing issues is the first step
